The lack of physical activity and obesity has increased dramatically during last 3 decades with devastating consequences to public health. Obesity is generally caused by eating too much and doing less physical activity. If you consume high amounts of energy (fat and sugars) but do not burn off enough energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
Relation between Physical Activity & Obesity
There is an inverse relationship between physical activity & Obesity, as more physical activity leads to more burning of calories. Therefore, one should work out on his physical excercise.
These graphs depicts relationship between obese mother, obese father and obese children. Let`s understand the cases of obesity using this graph.
Steps Required to maintain Physical Activity of a Family
Here is the projected graph that shows frequency and steps require to overcome obesity and maintain a good posture for different age groups in accordance to blood relations inside a family.